Buckwheat is a very good source of manganese, copper, dietary fiber and phosphorus also as high-quality protein. As a result, buckwheat consumption is linked with several health benefits, including improved blood sugar control and heart health.

• Enhance vascular elasticity
• Lowering blood Lipids
• Promote metabolism
• Prevention and treatment of diabetes mellitus
• Cough and asthma

Application: In a medium sauce pan, combine buckwheat with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 min.

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